“A Curious Book by the Nonsensical Therapist” by Dr. J is exactly the kind of little book I love to gift and keep on my own bookshelf. It’s a quick read filled with short poems and whimsical illustrations for anyone who struggles with negative self-talk or overthinking.

I admired her ability to blend wisdom and humor. Whether you’re battling self-doubt, grief, or the endless cycle of overthinking, there’s something in these pages to remind you that better days are possible and that small steps matter.

A few of my favorite lines include:

“Comb your hair, climb some stairs, take some action. Action proceeds motivation.” — A gentle but powerful reminder that waiting to “feel ready” often holds us back, and action itself creates momentum.

“Living in the moment is the best place to be. If you don’t, you’ll miss life’s melody.” — Perfect for anyone struggling to let go of the past or worrying about the future.

“Healing is not linear, and that’s okay.” — A comforting message for those navigating grief or emotional struggles.

“Don’t fret about what you can’t control… Instead, you need to forget and reframe.” — A favorite for my fellow overthinkers.

And of course, the reminder we all need: “Think about the positives. You’ll learn to be happy and unafraid. It’s you who make your lemonade.”

I’d highly recommend this book as a thoughtful gift, a daily boost of encouragement, or a pocket-sized guide for anyone learning to quiet their inner critic.

Thank you, Dr. J, for this curious, clever, and caring collection of poems!

I just finished reading this book. What a great way to start my day! I think it brilliant, inspiring and the art work also incredible. I plan to reread it often, even daily, because its messages are so valuable. Its cadence makes it fun and easy to read and comprehend. I love it! Dr j knows what she’s talking about! I plan to listen!

This book is absolutely amazing! It never gets old-you can open it to any page for daily inspirations. It's quick, easy to read, and beautifully colorful. Perfect for a daily pick-me-up or a thoughtful reread anytime

dr. j’s A Curious Book by the Nonsensical Therapist is a delightful blend of playful whimsy and therapeutic insight. She masterfully weaves whimsical nonsense with profound insight and charming rhyme with clever cadence, it’s an adult Dr. Seuss book in spirit, full of playful and uplifting wisdom. Dr. Seuss meets a seasoned therapist, and the result is a delightful collection of playful, therapeutic rhymes that uplift and inspire transformation. dr. j invites readers to flip negative thought patterns into uplifting perspectives. Her mantra, “retrain your brain and dare to shrink the negative way you think,” is woven throughout the verses, encouraging transformation through imaginative reframing, essentially, it’s brain training.

Each page sparks a moment of reflection and joy, guiding readers toward a more positive mindset. Through humor and creativity, the book helps us laugh, reframe worries, and embrace a kinder inner dialogue, making it entertaining, therapeutic, and deeply life-affirming. I agree with another reviewer who said, “one rhyme each morning to start your day” dr. j’s playful verses offer a gentle yet powerful way to begin each day. The book encourages readers to pause, reflect, and set a positive tone. By choosing a single rhyme to explore each day, readers can gradually as dr. j would say retrain their brains. Get this book you won’t regret it.

Wow! This book touched my spirit so positively! I love the whimsical way Dr J writes. Her writings are so very deep but are presented in a way that we can grasp. I love the illustrations too! I found myself smiling from the very first page of this book! When we are having a tough day, open this book and it will surely turn your thoughts in another direction. Remember our brain can be our best friend or our worst enemy.
I highly recommend this book. I’m looking forward to her second book.
Rhonda

This is a quick, quirky, inspirational read! Jolene does an outstanding job taking the stressors we all experience and Dr. Suess style, gives us advice on coping. You can read one quip a day, or read it all at once. I highly recommend! I I even bought some for my leadership team at work. I'm looking forward to her next book!

Dr. J.’s book reflects her true self: fun, optimistic, kind, generous, and uplifting. It is filled with pearls of wisdom, wrapped in eye-catching graphics. Perhaps the best way to enjoy this book is daily—one rhyme each morning to start your day. It's guaranteed to put a smile on your face and lift your spirits.

Loved this book! If you’re looking for a positive, thought provoking , inspirational book, here it is . Fun colorful illustrations 🌈 & easy to read.
this book would be perfect for anyone struggling or someone needing a pick me up.